Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled frozen sweet white Corn kernels versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled frozen sweet white Corn kernels vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled frozen sweet white Corn kernels have 1.5 times more Vitamin B1 and 2.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 12.9 times more Vitamin C, 18.9 times more Vitamin E and 293.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled frozen sweet white Corn kernels vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled frozen sweet white Corn kernels have 1.5 times more Magnesium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 1.7 times more Iron and 1.8 times more Manganese than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled frozen sweet white Corn kernels have 2.9 times more Energy, 3.7 times more Carbohydrate and 2.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 7 times more Omega 3 and 1.3 times more Fiber than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.