Lets compare vitamin content per 100 grams of Boiled frozen sweet white Corn kernels vs Cooked Chopped Frozen Broccoli:
Boiled frozen sweet white Corn kernels, drained have 1.5 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 12.9 times more Vitamin C, 18.9 times more Vitamin E and 293.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled frozen sweet white Corn kernels, drained as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled frozen sweet white Corn kernels vs Cooked Chopped Frozen Broccoli:
Boiled frozen sweet white Corn kernels, drained have 1.5 times more Magnesium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 1.7 times more Iron and 1.8 times more Manganese than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled frozen sweet white Corn kernels, drained have 2.9 times more Energy, 15.2 times more Omega 6, 3.7 times more Carbohydrate and 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7 times more Omega 3 and 1.3 times more Fiber than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 100 g.
Both Boiled frozen sweet white Corn kernels, drained as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.