Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled frozen sweet white Corn kernels versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled frozen sweet white Corn kernels vs Frozen Broccoli Spears:
- 100 grams of Boiled frozen sweet white Corn kernels have 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 22 times more Vitamin C, 19.3 times more Vitamin E and 338 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled frozen sweet white Corn kernels, drained as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled frozen sweet white Corn kernels vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 10.3 times more Calcium, 2.1 times more Iron, 2 times more Manganese, 1.7 times more Potassium and 2.7 times more Selenium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Frozen Broccoli Spears contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled frozen sweet white Corn kernels have 2.8 times more Energy, 3.7 times more Carbohydrate and 2.1 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 20.8 times more Omega 3 and 1.3 times more Fiber than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Frozen Broccoli Spears offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled frozen sweet white Corn kernels, drained as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.