Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled frozen sweet white Corn kernels versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled frozen sweet white Corn kernels vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled frozen sweet white Corn kernels have 1.5 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B5, 12.9 times more Vitamin C, 18.9 times more Vitamin E and 293.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled frozen sweet white Corn kernels vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled frozen sweet white Corn kernels have 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Calcium, 1.7 times more Iron, 2.6 times more Manganese and 2.7 times more Selenium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled frozen sweet white Corn kernels have 2.9 times more Energy, 3.6 times more Carbohydrate and 2.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 7 times more Omega 3 and 1.3 times more Fiber than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.