Nutrient Comparison: Frozen Broccoli Spears VS Boiled frozen white Corn kernels, drained with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled frozen white Corn kernels, drained with Salt:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 22 times more Vitamin C, 19.3 times more Vitamin E and 338 times more Vitamin K than Boiled frozen white Corn kernels, drained with Salt.
- While 100 g of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled frozen white Corn kernels, drained with Salt:
- 100 grams of Frozen Broccoli Spears have 10.3 times more Calcium, 2.1 times more Iron, 2 times more Manganese, 1.7 times more Potassium and 2.7 times more Selenium than Boiled frozen white Corn kernels, drained with Salt.
- While 100 g of Boiled frozen sweet white Corn kernels, drained with Salt contain 14.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 20.8 times more Omega 3 and 1.3 times more Fiber than Boiled frozen white Corn kernels, drained with Salt.
- While 100 g of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.8 times more Energy, 3.7 times more Carbohydrate and 2.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 6 in 100 grams.