Nutrient Comparison: Frozen Broccoli Spears VS Corn, sweet, white, frozen, kernels on cob, unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B9 and 9.5 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 100 g of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.4 times more Vitamin B1 and 3.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 100 grams of Frozen Broccoli Spears have 10.3 times more Calcium, 1.6 times more Manganese, 2.4 times more Selenium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 100 g of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.4 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 11.4 times more Omega 3 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 100 g of Corn, sweet, white, frozen, kernels on cob, unprepared contain 3.4 times more Energy, 9.6 times more Omega 6 and 4.4 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3