Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 500 calories
Frozen Broccoli Spears
1724g
Corn, sweet, white, frozen, kernels on cob, unprepared
510g
Corn, sweet, white, frozen, kernels on cob, unprepared have 3.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Corn, sweet, white, frozen, kernels on cob, unprepared
Frozen Broccoli Spears VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Corn, sweet, white, frozen, kernels on cob, unprepared:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 32.1 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Frozen Broccoli Spears and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Corn, sweet, white, frozen, kernels on cob, unprepared:
500 calories of Frozen Broccoli Spears have 34.6 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 5.5 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 8 times more Selenium, 11.5 times more Sodium, 1.6 times more Zinc and 4.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 38.4 times more Omega 3, 3.6 times more Fiber and 3.2 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 500 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.8 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3