Comparing Nutrients in 500 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
510g
Boiled Spears Frozen Broccoli
1786g
Corn, sweet, white, frozen, kernels on cob, unprepared have 3.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 19.5 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 44.6 times more Calcium, 3 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 8.3 times more Selenium, 16.8 times more Sodium, 1.5 times more Zinc and 4.4 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 7.8 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.4 times more Omega 3, 3.8 times more Fiber and 3.3 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6