Comparing Nutrients in 300 calories Boiled frozen sweet white Corn kernelsVS Frozen Carrots
Weight per 300 calories
Boiled frozen sweet white Corn kernels
375g
Frozen Carrots
833g
Boiled frozen sweet white Corn kernels have 2.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Frozen Carrots?
Boiled Frozen Sweet White Corn Kernels VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled frozen sweet white Corn kernels vs Frozen Carrots:
300 calories of Boiled frozen sweet white Corn kernels have 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin C, 18.1 times more Vitamin E and 130.4 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled frozen sweet white Corn kernels, drained as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled frozen sweet white Corn kernels vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 20 times more Calcium, 4.4 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium, 2.2 times more Selenium, 30.2 times more Sodium, 1.8 times more Zinc and 2.6 times more Water than Boiled frozen sweet white Corn kernels, drained.
300 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled frozen sweet white Corn kernels have 1.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.3 times more Omega 3, 2.8 times more Omega 6, 3.4 times more Sugars and 3.1 times more Fiber than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6