Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled frozen sweet white Corn kernels versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled frozen sweet white Corn kernels vs Frozen Carrots:
- 1 kilogram of Boiled frozen sweet white Corn kernels has 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.2 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 8.1 times more Vitamin E and 58.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled frozen sweet white Corn kernels, drained as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled frozen sweet white Corn kernels vs Frozen Carrots:
- 1 kilogram of Boiled frozen sweet white Corn kernels has 1.6 times more Magnesium, 1.7 times more Phosphorus and 1.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 9 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.6 times more Potassium and 13.6 times more Sodium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Boiled frozen sweet white Corn kernels, drained as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled frozen sweet white Corn kernels has 2.2 times more Energy, 2.5 times more Carbohydrate and 3.5 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Sugars and 1.4 times more Fiber than Boiled frozen sweet white Corn kernels, drained.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled frozen sweet white Corn kernels, drained as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.