Frozen Sweet White Corn Kernels VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen sweet white Corn kernels or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen sweet white Corn kernels vs Tomato Paste:
- 300 calories of Frozen sweet white Corn kernels have 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 3.7 times more Vitamin C and 40.8 times more Vitamin K than Frozen sweet white Corn kernels.
- 300 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen sweet white Corn kernels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen sweet white Corn kernels vs Tomato Paste:
- 300 kcal of Canned Tomato Paste contain 9.7 times more Calcium, 10.9 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 5.1 times more Potassium, 8.1 times more Selenium, 21.1 times more Sodium and 1.8 times more Zinc than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Tomato Paste contain similar levels of Water per 300 calories.
- 300 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen sweet white Corn kernels have 2 times more Omega 6 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 1.4 times more Sugars, 31.4 times more Fructose, 1.5 times more Fiber and 1.5 times more Protein than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Paste provide inadequate amounts of Omega 6
- Both Frozen sweet white Corn kernels as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.