Nutrient Comparison: Frozen sweet white Corn kernels VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Frozen sweet white Corn kernels versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen sweet white Corn kernels vs Tomato Paste:
- 100 grams of Frozen sweet white Corn kernels have 1.4 times more Vitamin B1, 2 times more Vitamin B5 and 3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin C and 38 times more Vitamin K than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Tomato Paste provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen sweet white Corn kernels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen sweet white Corn kernels vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 9 times more Calcium, 10.1 times more Copper, 7.3 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 4.8 times more Potassium, 7.6 times more Selenium, 19.7 times more Sodium and 1.7 times more Zinc than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Tomato Paste contain similar levels of Phosphorus per 100 grams.
- 100 grams of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.3 times more Sugars, 29.3 times more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Frozen sweet white Corn kernels as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.