Nutrient Comparison: Frozen sweet white Corn kernels VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen sweet white Corn kernels versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen sweet white Corn kernels vs Tomato Paste:
- 1 kilogram of Frozen sweet white Corn kernels has 1.4 times more Vitamin B1, 2 times more Vitamin B5 and 3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin C and 38 times more Vitamin K than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen sweet white Corn kernels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen sweet white Corn kernels vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 9 times more Calcium, 10.1 times more Copper, 7.3 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 4.8 times more Potassium, 7.6 times more Selenium, 19.7 times more Sodium and 1.7 times more Zinc than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Tomato Paste contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 1.3 times more Sugars, 29.3 times more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Tomato Paste offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Frozen sweet white Corn kernels as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.