Comparing Nutrients in 300 calories Boiled Sweet Corn, White, Frozen, Kernels On CobVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 300 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob
319g
Cooked Chopped Frozen Red Sweet Peppers
1875g
Boiled Sweet Corn, White, Frozen, Kernels On Cob have 5.9 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has average energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Cooked Chopped Frozen Red Sweet Peppers?
Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Cooked Chopped Frozen Red Sweet Peppers:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.9 times more Vitamin B5 than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 50.4 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Cooked Chopped Frozen Red Sweet Peppers:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 2.1 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 15.7 times more Calcium, 5.6 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium and 7.6 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 5.3 times more Omega 3, 1.6 times more Omega 6, 2.2 times more Fiber and 1.8 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3