Comparing Nutrients in 300 calories Cooked Chopped Frozen Red Sweet PeppersVS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Weight per 300 calories
Cooked Chopped Frozen Red Sweet Peppers
1875g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
319g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 5.9 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, which is average in comparison to other foods. Cooked Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Red Sweet Peppers or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Red Sweet Peppers
20%
9%
71%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Cooked Chopped Frozen Red Sweet Peppers VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Red Sweet Peppers or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Red Sweet Peppers vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
300 calories of Cooked Chopped Frozen Red Sweet Peppers have more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 50.4 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.9 times more Vitamin B5 than Boiled Chopped Frozen Red Sweet Peppers.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Red Sweet Peppers vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
300 calories of Cooked Chopped Frozen Red Sweet Peppers have 15.7 times more Calcium, 5.6 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium and 7.6 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 10.2 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Red Sweet Peppers have 5.3 times more Omega 3, 1.6 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Cooked Chopped Frozen Red Sweet Peppers and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3