Comparing Nutrients in 500 calories Cooked Chopped Frozen Red Sweet Peppers VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt

Weight per 500 calories

• Cooked Chopped Frozen Red Sweet Peppers: 3125g
• Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt: 532g

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 5.9 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, which is average in comparison to other foods. Cooked Chopped Frozen Red Sweet Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Red Sweet Peppers or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Red Sweet Peppers	20%	9%	71%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	11%	6%	83%

Macro Nutrients

	Cooked Chopped Frozen Red Sweet Peppers	Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.8% 5.63g	4.06% 3.94g	97g per day for Men 19-50 years
Saturated Fat	2.64% 0.84g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	3.32% 0.053g	1.6g per day for Men 19-50 years
Omega 6	16.5% 2.8g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	91% 119g	130g per day for Men 19-50 years
Sugars	123% 89.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	39% 15g	38g per day for Men 19-50 years
Protein	53% 29.7g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Red Sweet Peppers	Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	Recommended Dietary Allowance
Vitamin A	333% 3000μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	77% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.5% 0.97mg	28.2% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	211% 34mg	50.4% 8.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	260% 3.38mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78% 313μg	41.2% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1431% 1288mg	28.4% 25.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	225% 33.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	88.5% 106μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Red Sweet Peppers	Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	Recommended Dietary Allowance
Calcium	25% 250mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	153% 1.38mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	203% 16.3mg	40.6% 3.24mg	8mg per day for Men 19-50 years
Magnesium	52% 219mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	132% 3.03mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 406mg	57% 399mg	700mg per day for Men 19-50 years
Potassium	66% 2250mg	39.3% 1335mg	3400mg per day for Men 19-50 years
Selenium	11.4% 6.25μg	6.77% 3.72μg	55μg per day for Men 19-50 years
Sodium	8.33% 125mg	85% 1277mg	1500mg per day for Men 19-50 years
Zinc	14.2% 1.56mg	30.5% 3.35mg	11mg per day for Men 19-50 years
Water	80% 2959g	10.5% 389g	3700g per day for Men 19-50 years

Cooked Chopped Frozen Red Sweet Peppers VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Red Sweet Peppers or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?

Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Red Sweet Peppers vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:

• 500 calories of Cooked Chopped Frozen Red Sweet Peppers have more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 50.4 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
• While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.9 times more Vitamin B5 than Boiled Chopped Frozen Red Sweet Peppers.
• 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
• Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Chopped Frozen Red Sweet Peppers vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:

• 500 calories of Cooked Chopped Frozen Red Sweet Peppers have 15.7 times more Calcium, 5.6 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium and 7.6 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
• While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 10.2 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
• Both Cooked Chopped Frozen Red Sweet Peppers and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Phosphorus per 500 calories.
• 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Chopped Frozen Red Sweet Peppers have 5.3 times more Omega 3, 1.6 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
• Both Cooked Chopped Frozen Red Sweet Peppers and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3