Cooked Chopped Frozen Red Sweet Peppers VS Canned Red Sweet Peppers With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Red Sweet Peppers or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Red Sweet Peppers vs Canned Red Sweet Peppers with Liquids:
- 500 calories of Cooked Chopped Frozen Red Sweet Peppers have 4.2 times more Vitamin A, 2.3 times more Vitamin B1 and 2.2 times more Vitamin B3 than Canned Red Sweet Peppers with Liquids.
- While 500 kcal of Canned Red Sweet Peppers Solids and Liquids contain 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Red Sweet Peppers vs Canned Red Sweet Peppers with Liquids:
- 500 kcal of Canned Red Sweet Peppers Solids and Liquids contain 4.6 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium, 304.2 times more Sodium and 3.2 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Canned Red Sweet Peppers with Liquids contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Red Sweet Peppers have 1.3 times more Protein than Canned Red Sweet Peppers with Liquids.
- While 500 kcal of Canned Red Sweet Peppers Solids and Liquids contain 1.5 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.