Comparing Nutrients in 1 pound Cooked Chopped Frozen Red Sweet Peppers VS Canned Red Sweet Peppers with Liquids

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Red Sweet Peppers	20%	9%	71%
Canned Red Sweet Peppers with Liquids	15%	13%	72%

Macro Nutrients

	Cooked Chopped Frozen Red Sweet Peppers	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	13.6% 17.7g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	6.48% 3.63g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Red Sweet Peppers	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	48.4% 435μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.7% 4.9mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	3.45% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	208% 187mg	234% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.7% 4.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Red Sweet Peppers	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	65.5% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	31.6% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	19.5% 662mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	414% 6210mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	11.6% 430g	11% 414g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chopped Frozen Red Sweet Peppers VS Canned Red Sweet Peppers with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Red Sweet Peppers versus 1 lb of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Red Sweet Peppers vs Canned Red Sweet Peppers with Liquids:

• 1 pound of Cooked Chopped Frozen Red Sweet Peppers has 3.7 times more Vitamin A, 2 times more Vitamin B1 and 2 times more Vitamin B3 than Canned Red Sweet Peppers with Liquids.
• While 1 lb of Canned Red Sweet Peppers Solids and Liquids contains 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers.
• Both Cooked Chopped Frozen Red Sweet Peppers and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin C per one pound.
• Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Chopped Frozen Red Sweet Peppers vs Canned Red Sweet Peppers with Liquids:

• 1 lb of Canned Red Sweet Peppers Solids and Liquids contains 5.1 times more Calcium, 3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 342.3 times more Sodium than Boiled Chopped Frozen Red Sweet Peppers.
• Both Cooked Chopped Frozen Red Sweet Peppers and Canned Red Sweet Peppers with Liquids contain similar levels of Water per one pound.
• 1 pound of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Red Sweet Peppers Solids and Liquids contains 1.5 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
• Both Cooked Chopped Frozen Red Sweet Peppers and Canned Red Sweet Peppers with Liquids offer comparable quantities of Carbohydrate per one pound.
• Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.