Comparing Nutrients in 1 kilogram Cooked Chopped Frozen Red Sweet Peppers VS Canned Red Sweet Peppers with Liquids

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Red Sweet Peppers	20%	9%	71%
Canned Red Sweet Peppers with Liquids	15%	13%	72%

Macro Nutrients

	Cooked Chopped Frozen Red Sweet Peppers	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Energy	5.5% 160kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.5% 33g	30% 39g	130g per day for Men 19-50 years
Sugars	39.4% 28.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	31.6% 12g	38g per day for Men 19-50 years
Protein	17% 9.5g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Red Sweet Peppers	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	107% 960μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.6% 11mg	34.4% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83% 1.08mg	137% 1.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	458% 412mg	517% 465mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Red Sweet Peppers	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Calcium	8% 80mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	69.6% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	21% 720mg	43% 1460mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	913% 13690mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	25.6% 947g	24.7% 913g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chopped Frozen Red Sweet Peppers VS Canned Red Sweet Peppers with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Red Sweet Peppers versus 1 kg of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers vs Canned Red Sweet Peppers with Liquids:

• 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers has 3.7 times more Vitamin A, 2 times more Vitamin B1 and 2 times more Vitamin B3 than Canned Red Sweet Peppers with Liquids.
• While 1 kg of Canned Red Sweet Peppers Solids and Liquids contains 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers.
• Both Cooked Chopped Frozen Red Sweet Peppers and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
• Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Chopped Frozen Red Sweet Peppers vs Canned Red Sweet Peppers with Liquids:

• 1 kg of Canned Red Sweet Peppers Solids and Liquids contains 5.1 times more Calcium, 3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 342.3 times more Sodium than Boiled Chopped Frozen Red Sweet Peppers.
• Both Cooked Chopped Frozen Red Sweet Peppers and Canned Red Sweet Peppers with Liquids contain similar levels of Water per one kilogram.
• 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Red Sweet Peppers Solids and Liquids contains 1.5 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
• Both Cooked Chopped Frozen Red Sweet Peppers and Canned Red Sweet Peppers with Liquids offer comparable quantities of Carbohydrate per one kilogram.
• Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.