Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers vs Frozen Chopped Red Sweet Peppers:
Frozen Chopped Red Sweet Peppers, Unprepared contain 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Vitamin B2, Vitamin E and Vitamin K per 1 kg.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Red Sweet Peppers vs Frozen Chopped Red Sweet Peppers:
Frozen Chopped Red Sweet Peppers, Unprepared contain 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Copper, Iron, Magnesium, Manganese and Water per 1 kg.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Calcium, Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Red Sweet Peppers, Unprepared contain 1.3 times more Carbohydrate and 2 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Sugars and Protein per 1 kg.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.