Cooked Chopped Frozen Red Sweet Peppers VS Frozen Chopped Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Red Sweet Peppers or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Red Sweet Peppers vs Frozen Chopped Red Sweet Peppers:
- Both Boiled Chopped Frozen Red Sweet Peppers and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of vitamins per 300 kcal
- Both Cooked Chopped Frozen Red Sweet Peppers and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 300 calories.
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Red Sweet Peppers vs Frozen Chopped Red Sweet Peppers:
- 300 calories of Cooked Chopped Frozen Red Sweet Peppers have 1.3 times more Selenium and 1.3 times more Water than Frozen Chopped Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Frozen Chopped Red Sweet Peppers contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- 300 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.6 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 300 calories.