Comparing Nutrients in 300 calories White Sweet CornVS Canned Tomatoes with Green Chilies
Weight per 300 calories
White Sweet Corn
349g
Canned Tomatoes with Green Chilies
2000g
White Sweet Corn has 5.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - White Sweet Corn or Canned Tomatoes with Green Chilies?
White Sweet Corn VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Sweet Corn or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of White Sweet Corn vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 10.7 times more Vitamin B6 and 5.2 times more Vitamin C than Raw White Sweet Corn.
Both White Sweet Corn and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of White Sweet Corn have insufficient amounts of Vitamin A
Both Raw White Sweet Corn as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Sweet Corn vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 57.3 times more Calcium, 9.6 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 2.3 times more Potassium, 3.8 times more Selenium, 153.3 times more Sodium, 1.7 times more Zinc and 7.1 times more Water than Raw White Sweet Corn.
Both White Sweet Corn and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Sweet Corn have 3.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both White Sweet Corn and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Raw White Sweet Corn as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.