Nutrient Comparison: White Sweet Corn VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of White Sweet Corn versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Sweet Corn vs Canned Tomatoes with Green Chilies:
- 100 grams of White Sweet Corn have 5.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 5.1 times more Vitamin B5 and 5.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 1.9 times more Vitamin B6 than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 100 grams.
- 100 grams of White Sweet Corn have insufficient amounts of Vitamin A
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw White Sweet Corn as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Sweet Corn vs Canned Tomatoes with Green Chilies:
- 100 grams of White Sweet Corn have 2 times more Iron, 3.4 times more Magnesium, 1.2 times more Manganese, 6.4 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 1.7 times more Copper and 26.7 times more Sodium than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of White Sweet Corn lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw White Sweet Corn as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Sweet Corn have 5.7 times more Energy, 18.7 times more Omega 6, 5.3 times more Carbohydrate and 4.7 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw White Sweet Corn as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 grams.