Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.8 times more energy per 100g than Frozen Chopped Collards. It has low energy density when compared to other foods. Frozen Chopped Collards, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids or Frozen Chopped Collards?
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids VS Frozen Chopped Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids or Frozen Chopped Collards?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Frozen Chopped Collards:
300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.6 times more Vitamin B5 than Frozen Chopped Collards.
While 300 kcal of Frozen Chopped Collards, Unprepared contain 424.2 times more Vitamin A, 6.2 times more Vitamin B1, 13.6 times more Vitamin B2, 1.3 times more Vitamin B3, 5.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 28.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Frozen Chopped Collards:
300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.2 times more Sodium than Frozen Chopped Collards.
While 300 kcal of Frozen Chopped Collards, Unprepared contain 92.9 times more Calcium, 3.5 times more Copper, 5.5 times more Iron, 3.6 times more Magnesium, 14.3 times more Manganese, 3.4 times more Potassium, 5.2 times more Selenium and 2 times more Water than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Frozen Chopped Collards contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.7 times more Omega 6 than Frozen Chopped Collards.
While 300 kcal of Frozen Chopped Collards, Unprepared contain 25.4 times more Omega 3, 3.9 times more Fiber and 2.5 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Frozen Chopped Collards offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6