Nutrient Comparison: Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids VS Frozen Chopped Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids versus 1 lb of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Frozen Chopped Collards:
- 1 pound of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids has 1.4 times more Vitamin B3 and 4.7 times more Vitamin B5 than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains 229.5 times more Vitamin A, 3.3 times more Vitamin B1, 7.3 times more Vitamin B2, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 15.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- 1 pound of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Frozen Chopped Collards:
- 1 pound of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids has 1.7 times more Phosphorus, 4.1 times more Sodium and 1.5 times more Zinc than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains 50.3 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 7.7 times more Manganese, 1.9 times more Potassium and 2.8 times more Selenium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Frozen Chopped Collards contain similar levels of Water per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids has 1.8 times more Energy and 2.1 times more Carbohydrate than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains 13.7 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- 1 pound of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3
- 1 pound of Frozen Chopped Collards provide inadequate amounts of Energy
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in one pound.