Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
417g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added, which is average in comparison to other foods. Canned Corn, Sweet, Yellow, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
8%
5%
87%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 2.9 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.4 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 3.2 times more Zinc and 2.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Manganese, 1.4 times more Potassium and 57.4 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.5 times more Carbohydrate, 31.2 times more Sugars, 1.2 times more Fiber and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Fat and 9.5 times more Saturated Fat than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.