Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.6 times more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium and 116.3 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Manganese
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 15.4 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 11.9 times more Fat, 19.2 times more Saturated Fat, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.