Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.7 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Cream Style, Regular Pack or Brussels Sprouts?
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Cream Style, Regular Pack or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 15.9 times more Vitamin A, 9.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 5.8 times more Vitamin B6, 2.3 times more Vitamin B9, 30.9 times more Vitamin C, 21 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Brussels Sprouts:
300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 6.2 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 23.4 times more Calcium, 2.3 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 8.3 times more Manganese, 2.3 times more Phosphorus, 4.9 times more Potassium, 6.7 times more Selenium, 1.3 times more Zinc and 1.8 times more Water than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have 1.2 times more Carbohydrate than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 27.6 times more Omega 3, 6.8 times more Fructose, 5.3 times more Fiber and 3.3 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Brussels Sprouts offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.