Comparing Nutrients in 300 calories Canned Yellow Sweet Corn with LiquidsVS Frozen Broccoli Spears
Weight per 300 calories
Canned Yellow Sweet Corn with Liquids
492g
Frozen Broccoli Spears
1035g
Canned Yellow Sweet Corn with Liquids have 2.1 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Frozen Broccoli Spears?
Canned Yellow Sweet Corn With Liquids VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Yellow Sweet Corn with Liquids vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 59.9 times more Vitamin A, 10.1 times more Vitamin B1, 16 times more Vitamin B2, 9.9 times more Vitamin B6, 5.2 times more Vitamin B9, 55.3 times more Vitamin C, 94.7 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Yellow Sweet Corn Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Sweet Corn with Liquids vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 21.6 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 6.6 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Potassium, 8 times more Selenium, 3 times more Sodium, 1.8 times more Zinc and 2.3 times more Water than Canned Yellow Sweet Corn Solids and Liquids.
300 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Sweet Corn with Liquids have 2.9 times more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 37.6 times more Omega 3, 3.7 times more Fiber and 3.3 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6