Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Sweet Corn with Liquids versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Sweet Corn with Liquids vs Frozen Broccoli Spears:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 1.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 4.8 times more Vitamin B1, 7.6 times more Vitamin B2, 4.7 times more Vitamin B6, 2.5 times more Vitamin B9, 26.3 times more Vitamin C, 45 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
- 14 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Sweet Corn with Liquids vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 10.3 times more Calcium, 1.3 times more Copper, 2 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 3.8 times more Selenium than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Frozen Broccoli Spears contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 2.1 times more Energy, 2.6 times more Carbohydrate and 2.8 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 17.9 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
- 14 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.