Comparing Nutrients in 300 calories Canned Yellow Sweet Corn with LiquidsVS Frozen Carrots
Weight per 300 calories
Canned Yellow Sweet Corn with Liquids
492g
Frozen Carrots
833g
Canned Yellow Sweet Corn with Liquids have 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Frozen Carrots?
Canned Yellow Sweet Corn With Liquids VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Yellow Sweet Corn with Liquids vs Frozen Carrots:
300 calories of Canned Yellow Sweet Corn with Liquids have 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 601.5 times more Vitamin A, 5 times more Vitamin B1, 4.2 times more Vitamin B2, 4.4 times more Vitamin B6, 1.6 times more Vitamin C, 32.2 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Yellow Sweet Corn Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Sweet Corn with Liquids vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 15.3 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 2.9 times more Potassium, 2.4 times more Selenium, 9.6 times more Sodium, 1.4 times more Zinc and 1.8 times more Water than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Frozen Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Sweet Corn with Liquids have 1.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.1 times more Omega 3, 1.8 times more Omega 6, 1.9 times more Sugars and 3.3 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3