Comparing Nutrients in 300 calories Canned Yellow Sweet Corn with LiquidsVS Boiled Yellow Sweet Corn with Salt
Weight per 300 calories
Canned Yellow Sweet Corn with Liquids
492g
Boiled Yellow Sweet Corn with Salt
313g
Boiled and Drained Yellow Sweet Corn with Salt has 1.6 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is average in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Boiled Yellow Sweet Corn with Salt?
Canned Yellow Sweet Corn With Liquids VS Boiled Yellow Sweet Corn With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 300 calories of Canned Yellow Sweet Corn with Liquids vs Boiled Yellow Sweet Corn with Salt:
300 calories of Canned Yellow Sweet Corn with Liquids have 2.6 times more Vitamin B9 than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Sweet Corn with Liquids vs Boiled Yellow Sweet Corn with Salt:
300 calories of Canned Yellow Sweet Corn with Liquids have 1.3 times more Iron and 1.8 times more Water than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 1.3 times more Manganese and 13.4 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Boiled Yellow Sweet Corn with Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Sweet Corn with Liquids have 1.4 times more Sugars than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 1.6 times more Omega 6 than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 300 calories.