Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Boiled Yellow Sweet Corn with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Sweet Corn with Liquids versus 7 oz of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Sweet Corn with Liquids vs Boiled Yellow Sweet Corn with Salt:
- 7 ounces of Canned Yellow Sweet Corn with Liquids have 1.7 times more Vitamin B9 than Boiled Yellow Sweet Corn with Salt.
- While 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 6.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
- 7 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Sweet Corn with Liquids vs Boiled Yellow Sweet Corn with Salt:
- 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 1.8 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 21.1 times more Sodium and 1.6 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 1.6 times more Energy, 2.6 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 6
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in seven ounces.