Comparing Nutrients in 300 calories Canned Yellow Sweet Corn with LiquidsVS Tomato Paste
Weight per 300 calories
Canned Yellow Sweet Corn with Liquids
492g
Tomato Paste
366g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is average in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Tomato Paste?
Canned Yellow Sweet Corn With Liquids VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Yellow Sweet Corn with Liquids vs Tomato Paste:
300 calories of Canned Yellow Sweet Corn with Liquids have 4.9 times more Vitamin B5 and 4.3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 28.3 times more Vitamin A, 3 times more Vitamin B1, 7.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B6, 6.3 times more Vitamin C, 106.6 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Sweet Corn with Liquids vs Tomato Paste:
300 calories of Canned Yellow Sweet Corn with Liquids have 1.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6.7 times more Calcium, 9.7 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Potassium, 7.9 times more Selenium and 3.7 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Tomato Paste contain similar levels of Zinc per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Sweet Corn with Liquids have 2 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Sugars, 25.6 times more Fructose, 1.8 times more Fiber and 1.6 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.