Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Yellow Sweet Corn with Liquids versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Yellow Sweet Corn with Liquids vs Tomato Paste:
- 1 pound of Canned Yellow Sweet Corn with Liquids has 3.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 38 times more Vitamin A, 4 times more Vitamin B1, 10.2 times more Vitamin B2, 3.5 times more Vitamin B3, 5.8 times more Vitamin B6, 8.4 times more Vitamin C, 143.3 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
- 1 pound of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Yellow Sweet Corn with Liquids vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 9 times more Calcium, 13 times more Copper, 8.3 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 7.5 times more Potassium, 10.6 times more Selenium, 4.9 times more Sodium and 1.6 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
- 1 pound of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 1.3 times more Energy, 1.4 times more Carbohydrate, 2.9 times more Sugars, 34.4 times more Fructose, 2.4 times more Fiber and 2.2 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.