Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Yellow Sweet Corn with Liquids versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Yellow Sweet Corn with Liquids vs Tomato Puree:
- 1 pound of Canned Yellow Sweet Corn with Liquids has 3.5 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 13 times more Vitamin A, 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6, 4.1 times more Vitamin C, 65.7 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Tomato Puree provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Yellow Sweet Corn with Liquids vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 10.3 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese and 3.2 times more Potassium than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Tomato Puree contain similar levels of Phosphorus, Zinc and Water per one pound.
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Yellow Sweet Corn with Liquids has 1.6 times more Energy and 1.5 times more Carbohydrate than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 14 times more Fructose than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Tomato Puree offer comparable quantities of Sugars, Fiber and Protein per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.