Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Frozen Carrots
Weight per 300 calories
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
380g
Frozen Carrots
833g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Frozen Carrots:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 389.5 times more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B6, 31.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 15.8 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 5.6 times more Manganese, 2.8 times more Potassium, 2.2 times more Selenium, 49.7 times more Sodium, 1.6 times more Zinc and 2.6 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.3 times more Omega 3, 2.4 times more Omega 6, 1.9 times more Sugars and 3.6 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6