Comparing Nutrients in 1 pound Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added	10%	5%	85%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added	Frozen Carrots	Recommended Dietary Allowance
Energy	12.4% 358kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	6.14% 1.04g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88g	27.6% 36g	130g per day for Men 19-50 years
Sugars	35% 25.4g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.44% 1.04g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 22.3g	% 18.4g	g per day for Men 19-50 years
Fiber	24% 9.07g	39.4% 15g	38g per day for Men 19-50 years
Protein	19.5% 11g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	2% 18μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.2% 3.06mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 36.7mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	25% 844mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	9.4% 347g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Frozen Carrots:

• 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.9 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 177.5 times more Vitamin A, 1.7 times more Vitamin B6, 14.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
• Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Frozen Carrots provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Frozen Carrots:

• 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.9 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 7.2 times more Calcium, 1.5 times more Copper, 2.6 times more Manganese, 1.3 times more Potassium and 22.7 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
• Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Frozen Carrots contain similar levels of Iron and Water per one pound.
• 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
• Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.2 times more Energy, 2.5 times more Carbohydrate and 3.1 times more Protein than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.7 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
• Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Frozen Carrots offer comparable quantities of Sugars per one pound.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.