Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Boiled Yellow Sweet Corn With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Boiled Yellow Sweet Corn with Salt:
- 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.6 times more Vitamin B2, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Yellow Sweet Corn with Salt.
- While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 1.9 times more Vitamin B1 and 2.1 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Boiled Yellow Sweet Corn with Salt:
- 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.3 times more Water than Boiled Yellow Sweet Corn with Salt.
- While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 2.1 times more Manganese and 69.4 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Boiled Yellow Sweet Corn with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.5 times more Sugars than Boiled Yellow Sweet Corn with Salt.
- While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 2.1 times more Omega 6 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 300 calories.