Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Baked Potato Skin
Weight per 300 calories
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
380g
Baked Potato Skin
152g
Baked Potato Skin has 2.5 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added, which is above average in comparison to other foods. Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Baked Potato Skin:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.7 times more Vitamin B2, 2 times more Vitamin B5, 5.6 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.5 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Baked Potato Skin:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.3 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Zinc and 4.1 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.8 times more Copper, 6.7 times more Iron and 3.7 times more Manganese than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Baked Potato Skin contain similar levels of Potassium per 300 calories.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 10 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.