Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Frozen Broccoli Spears?
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 65.8 times more Vitamin A, 4.3 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B5, 10.9 times more Vitamin B6, 5.6 times more Vitamin B9, 87.7 times more Vitamin C, 34.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Frozen Broccoli Spears:
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 5.2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 31.6 times more Calcium, 2.5 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium, 8.8 times more Manganese, 3 times more Phosphorus, 4.4 times more Potassium, 7.3 times more Selenium, 2.5 times more Zinc and 2.6 times more Water than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 5.7 times more Omega 6 and 1.3 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 16 times more Omega 3, 3.5 times more Fiber and 3.1 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6