Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Frozen Broccoli Spears:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B6, 2.4 times more Vitamin B9, 37.9 times more Vitamin C, 15 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Frozen Broccoli Spears have similar amounts of Vitamin B5 per 14 oz.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Frozen Broccoli Spears:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 12.1 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 13.7 times more Calcium, 2.7 times more Iron, 3.8 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Selenium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Frozen Broccoli Spears have similar amounts of Copper, Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.3 times more Energy, 3.6 times more Fat, 13.1 times more Omega 6, 2.7 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 6.9 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.