Boiled Yellow Sweet Corn has 3.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn or Frozen Chopped Broccoli?
Boiled Yellow Sweet Corn VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Yellow Sweet Corn vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 14.8 times more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 10.8 times more Vitamin B9, 37.9 times more Vitamin C, 50.1 times more Vitamin E and 748.6 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Yellow Sweet Corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Sweet Corn vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 68.9 times more Calcium, 2.9 times more Copper, 6.6 times more Iron, 2.6 times more Magnesium, 6.5 times more Manganese, 2.4 times more Phosphorus, 3.6 times more Potassium, 51.7 times more Selenium, 88.6 times more Sodium, 2.9 times more Zinc and 4.6 times more Water than Boiled and Drained Yellow Sweet Corn.
300 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Sweet Corn have 5.1 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 21.5 times more Omega 3, 3.9 times more Fructose, 4.6 times more Fiber and 3 times more Protein than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6