Nutrient Comparison: Boiled Yellow Sweet Corn VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Sweet Corn versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Sweet Corn vs Frozen Chopped Broccoli:
- 1 kilogram of Boiled Yellow Sweet Corn has 1.8 times more Vitamin B1, 3.6 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4 times more Vitamin A, 1.7 times more Vitamin B2, 2.9 times more Vitamin B9, 10.3 times more Vitamin C, 13.6 times more Vitamin E and 202.8 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Sweet Corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Sweet Corn vs Frozen Chopped Broccoli:
- 1 kilogram of Boiled Yellow Sweet Corn has 1.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 1.8 times more Iron, 1.8 times more Manganese and 14 times more Selenium than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Frozen Chopped Broccoli contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Sweet Corn has 3.7 times more Energy, 18.9 times more Omega 6, 4.4 times more Carbohydrate, 3.4 times more Sugars and 1.2 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 5.8 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Yellow Sweet Corn.
- 1 kilogram of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6