Nutrient Comparison: Boiled Yellow Sweet Corn VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yellow Sweet Corn versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yellow Sweet Corn vs Frozen Chopped Broccoli:
- 100 grams of Boiled Yellow Sweet Corn have 1.8 times more Vitamin B1, 3.6 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 4 times more Vitamin A, 1.7 times more Vitamin B2, 2.9 times more Vitamin B9, 10.3 times more Vitamin C, 13.6 times more Vitamin E and 202.8 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Sweet Corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yellow Sweet Corn vs Frozen Chopped Broccoli:
- 100 grams of Boiled Yellow Sweet Corn have 1.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 1.8 times more Iron, 1.8 times more Manganese and 14 times more Selenium than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Frozen Chopped Broccoli contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yellow Sweet Corn have 3.7 times more Energy, 18.9 times more Omega 6, 4.4 times more Carbohydrate, 3.4 times more Sugars and 1.2 times more Protein than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 5.8 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Yellow Sweet Corn.
- 100 grams of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6