Comparing Nutrients in 300 calories Boiled Frozen sweet yellow Corn kernelsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Frozen sweet yellow Corn kernels
370g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Boiled Frozen sweet yellow Corn kernels, drained, which is average in comparison to other foods. Boiled Frozen sweet yellow Corn kernels having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen sweet yellow Corn kernels or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Frozen sweet yellow Corn kernels
11%
6%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Frozen Sweet Yellow Corn Kernels VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen sweet yellow Corn kernels or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Frozen sweet yellow Corn kernels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Frozen sweet yellow Corn kernels have 3 times more Vitamin B2 and 2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1 and 1.6 times more Vitamin B5 than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen sweet yellow Corn kernels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Frozen sweet yellow Corn kernels have 1.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Zinc and 2.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 193.6 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Potassium per 300 calories.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen sweet yellow Corn kernels have 2.2 times more Omega 6, 1.5 times more Carbohydrate, 26.4 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Fat and 6.7 times more Saturated Fat than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.