Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen sweet yellow Corn kernels versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen sweet yellow Corn kernels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Frozen sweet yellow Corn kernels has 1.7 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per one pound.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Frozen sweet yellow Corn kernels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Frozen sweet yellow Corn kernels has 1.3 times more Magnesium and 1.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Copper, 1.3 times more Iron, 1.6 times more Potassium and 349 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Phosphorus per one pound.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Frozen sweet yellow Corn kernels has 14.6 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Energy, 7.4 times more Fat and 12.1 times more Saturated Fat than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.