Boiled Frozen Sweet Yellow Corn Kernels VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen sweet yellow Corn kernels or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Frozen sweet yellow Corn kernels vs Tomato Paste:
- 300 calories of Boiled Frozen sweet yellow Corn kernels have 3 times more Vitamin B9 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 7.5 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 6.2 times more Vitamin C, 60.7 times more Vitamin E and 37.5 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen sweet yellow Corn kernels vs Tomato Paste:
- 300 kcal of Canned Tomato Paste contain 11.9 times more Calcium, 7.5 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 4.3 times more Potassium, 7.5 times more Selenium and 58.3 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Tomato Paste contain similar levels of Phosphorus, Zinc and Water per 300 calories.
- 300 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Frozen sweet yellow Corn kernels have 2.1 times more Omega 6 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 3.9 times more Sugars, 12.6 times more Fructose, 1.7 times more Fiber and 1.7 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Paste provide inadequate amounts of Omega 6
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.