Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen sweet yellow Corn kernels versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen sweet yellow Corn kernels vs Tomato Paste:
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have 2.9 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 7.6 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 6.3 times more Vitamin C, 61.4 times more Vitamin E and 38 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Tomato Paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen sweet yellow Corn kernels vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 12 times more Calcium, 7.6 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 4.4 times more Potassium, 7.6 times more Selenium and 59 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Tomato Paste contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 4 times more Sugars, 12.7 times more Fructose, 1.7 times more Fiber and 1.7 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Tomato Paste offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.