Comparing Nutrients in 300 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Potato Skin
Weight per 300 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
341g
Potato Skin
517g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Potato Skin?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Potato Skin?
Lets compare vitamin content per 300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Potato Skin:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.7 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Potato Skin:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.2 times more Phosphorus than Potato Skin.
While 300 kcal of Raw Potato Skin contain 11.4 times more Calcium, 17.8 times more Copper, 11.7 times more Iron, 1.9 times more Magnesium, 7.4 times more Manganese, 2.9 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 7.3 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Fiber and 1.3 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.